青草與精油的低奢邂逅  遠離亞健康從美腿開始
The simple luxury of herbs and essential oils, vanquish sub-health by nurturing beautiful legs.

我小時候一直很困惑，青草跟中藥到底有什麼不一樣？
When I was young, I couldn't wrap my mind around this question: What is the difference between herbs and traditional Chinese medicine?

因為同一種植物可以同時兼具中藥及青草的形式。等到長大之後才開始理解原來中藥是青草淬鍊炮製而成的，它是一種 “植物的延伸”，精油也是由植物去提煉精油分子製成！！一樣都是來自青草的療癒，因此嘗試把這兩者之間做一個結合，帶大家認識精油與青草，同時感受精油的低奢及泡腳的療癒放鬆！

The confusion arose because the same plant can be both a sort of traditional Chinese medicine and an herb. It was only after I grew up that I started to understand that traditional Chinese medicine is extracted and concocted from herbs as a form of "plant extension". Similarly, essential oils are also made from refined particles of plants! Since the therapeutic properties of essential oils and herbs can all be attributed to their herbal sources, we attempted to bring them together and share more about them with you. At the same time, we invite you to experience the sense of simple luxury that essential oils can bring you, and also enjoy the soothing and therapeutic effects of a relaxing foot bath!

你知道亞健康是什麼嗎？
Do you know what sub-health is?​

亞健康幾乎是每個人都會遇到的課題，小毛病們很容易被忙碌的現代人忽略，但若長期累積沒有排解會逐步的影響身體狀態，像是身體發炎、抵抗力不好都是有跡可循的。現在豐富的網路資訊讓大家能夠輕易搜尋如何照顧自己的節目與文章，針對自身健康，自己的感受才是最實在的！

Sub-health is an issue that affects almost everybody. Trivial health problems are easily ignored by busy modern city-dwellers, but if they are left alone for a long time, they will gradually affect one's well-being, leading to problems such as physical inflammation and poor immunity that have developed over time. The wealth of information available on the Internet today has enabled all of us to easily find programs and articles that teach us how to take good care of ourselves. When it comes to our own health, what matters most is how you feel!

別讓腫脹的小腿破壞了一天的穿搭
Don't let swollen calves be a fashion faux pas

隨著年紀的增長，我開始感覺經過每天繁忙的工作日常後，腳有越來越容易腫脹的狀況，只要一天沒有泡腳、抬腿，隔天我就明顯地感覺到這之間的差異！對於最容易展露的四肢，都希望看起來是美美的啊！

As I get older, I am starting to feel that my feet swell up more and more easily after a busy day at work. If I do not soak my feet and raise my legs at the end of the day, I would sense a clear difference the following day! Our limbs are the part of us that are the most easily exposed, so of course we want them to look beautiful!

戴老師分享『人老腿先老，漂亮從美腿開始』，除了適當的足部穴道保養對人體有益之外，也希望大家能夠自信展現美好的樣貌。更重要的是，提醒女性們透過自我修復的時間，好好感受療癒，培養「每天澆灌自己身體及心理」的好習慣！
Ms Dai conducted a sharing session on "Our legs age first before the rest of us; beauty starts with beautiful legs". Besides sharing about the benefits of proper foot acupoint massages, she also expressed her hopes that we can all put our best foot forward and present our beautiful selves confidently.More importantly, we wish to remind all women to enjoy the therapeutic time spent on self-care and cultivate the positive habit of nurturing one's body and soul daily!

藉由瞭解身體平衡的狀態，才能清楚自己是否處在一個亞健康的狀態，並修復自己。透過用艸浴包泡澡的時候好好陪伴自己，療癒讓身心達到平衡的狀態！
Only when we understand our body's equilibrium can we have a clear idea of whether we are in a state of sub-health, and thus heal ourselves. Be your best companion when you take a bath using our herbal bath sachet. Heal yourself and restore balance in both body and soul!

 ↑ 點擊照片直接觀看活動回顧～～青草/精油/藝術 三者結合的舒壓日活動！

↑Click on the photos directly to watch a recap of the event ~~
Bringing together herbs, essential oils, and art in this Relaxation Day event!